self help – Page 2 – The Staircase Window

The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience

Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully

It’s Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told)

ADHD Is Awesome: A Guide to (Mostly) Thriving with ADHD

Financially Lit!: The Modern Latina’s Guide to Level Up Your Dinero & Become Financially Poderosa

The Confidence Code for Girls: Taking Risks, Messing Up, & Becoming Your Amazingly Imperfect, Totally Powerful Self

The Fearless Birth Book: Find Your Power, Influence Your Birth

The Conscious Style Guide: A Flexible Approach to Language That Includes, Respects, and Empowers

She Must Be Mad

Lady Secrets: Real, Raw, and Ridiculous Confessions of Womanhood

More than a Body: Your Body Is an Instrument, Not an Ornament

Modern Friendship: How to Nurture Our Most Valued Connections

All in Her Head: The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today

Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect With Yourself

Whole Medicine: A Guide to Ethics and Harm-Reduction for Psychedelic Therapy and Plant Medicine Communities

Grief Is for People

Girls Just Wanna Have Impact Funds: A Feminist Guide to Changing the World with Your Money

I Survived Capitalism and All I Got Was This Lousy T-Shirt: Everything I Wish I Never Had to Learn About Money

The Life Brief: A Playbook for No-Regrets Living

Looking After Your Autistic Self: A Personalised Self-care Approach to Managing Your Sensory and Emotional Well-being

The Extremely Busy Woman’s Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want

Have a Beautiful, Terrible Day!: Daily Meditations for the Ups, Downs & In-Betweens

Practices for Embodied Living

The Includers: The 7 Traits of Culturally Savvy, Anti-Racist Leaders

Reclaiming UGLY!: A Radically Joyful Guide to Unlearn Oppression and Uplift, Glorify, and Love Yourself

Run Like Hell: A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds

Your Body Is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth

Resilient: The Untold Story of CrossFit’s Greatest Comeback

From Bad to Badass

Setting Boundaries that Stick

Working Identity: Unconventional Strategies for Reinventing Your Career

Stop Struggling with Your Mind: Win Your Inner Battles, Think Better Thoughts and Befriend Your Inner Critic

Dream Big and Win: Translating Passion into Purpose and Creating a Billion Dollar Business

When Therapy Doesn’t Work: A Mindfulness Guide to Emotional Repair

Powered by ADHD: Strategies and Exercises for Women to Harness Their Untapped Gifts

Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss

Nobody Cares About Your Career: Why Failure Is Good, the Great Ones Play Hurt, and Other Hard Truths

The Art of Small Talk

Burn Your Sh*t: The Life-Changing Magic of Rituals

Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation

Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life

1001 Dreams: The Complete Book of Dream Interpretations – A Dream Dictionary

Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment

The Amen Effect: Ancient Wisdom to Mend Our Broken Hearts and World

72 Reasons to Be Vegan: Why Plant-Based. Why Now.

Be Your Own Best Friend: The Glorious Truths of Being Female

The Secrets Of Women Who Never Give Up: 11 Resilience Building Strategies Learned From Remarkable Women in History

Take Note: Real Life Lessons

How to ADHD: An Insider’s Guide to Working with Your Brain (Not Against It)

Living the Artist’s Way: An Intuitive Path to Greater Creativity

Returning Home to Our Bodies: Reimagining the Relationship Between Our Bodies and the World

On Thriving: Harnessing Joy Through Life’s Great Labors

Unshrinking: How to Face Fatphobia

Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit

Things We Don’t Talk About

50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses

healing for no one but me

Let It Go: Free Yourself from Old Beliefs and Find a New Path to Joy

Feral Self-Care: 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self

Your First Million: Why You Don’t Have to Be Born into a Legacy of Wealth to Leave One Behind

Pace Yourself: How to have energy in an exhausting world

Everyone but Myself: A Memoir

F the Fairy Tale: Rewrite the Dating Myths and Live Your Own Love Story

Be Not Afraid of Love: Lessons on Fear, Intimacy, and Connection

Break the Cycle: A Guide to Healing Intergenerational Trauma

Mindfulness: How to Stay Sane in an Insane World

How to Eat to Change How You Drink

Super Woman Rx

The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children

Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze

I Didn’t Know I Needed This: The New Rules for Flirting, Feeling, and Finding Yourself

The XX Brain

Self and Identity: The Basics

Fat Off, Fat On

Getting Over Ourselves: Moving Beyond a Culture of Burnout, Loneliness, and Narcissism

Invisible Wealth: 5 Principles for Redefining Personal Wealth in the New Paradigm

Your Journey to Financial Freedom: A Step-by-Step Guide to Achieving Wealth and Happiness

Normal Gets You Nowhere

Everything You’ll Ever Need: You Can Find Within Yourself

Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction

Tough Titties: On Living Your Best Life When You’re the F-ing Worst

To My Sisters: A Guide to Building Lifelong Friendships

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Design Social Change: Take Action, Work Toward Equity, and Challenge the Status Quo

The Cycle Syncing Handbook: Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle

Narrative Healing: Awaken the Power of Your Story

It Was an Ugly Couch Anyway: And Other Thoughts on Moving Forward

I Had a Miscarriage: A Memoir, a Movement

Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice

SLAY the Bully: How to Negotiate with a Narcissist and Win

A Year in Practice: Seasonal Rituals and Prompts to Awaken Cycles of Creative Expression

The Space Between

Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace

The Right Kind of Wrong

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Make Money Move: A Guide to Financial Wellness

The Life List: Master Every Moment and Live an Audacious Life

Unshakeable: Trauma-Informed Mindfulness for Collective Awakening

Girlhood

Executive Presence: The Missing Link between Merit and Success

How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships

Easy Crafts for the Insane: A Mostly Funny Memoir of Mental Illness and Making Things

The Art of Frugal Hedonism: A Guide to Spending Less While Enjoying Everything More

How to Become a Gardener: Find Empowerment in Creating Your Own Food Security

Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become

Body Work: The Radical Power of Personal Narrative

Creative Business Handbook: Follow Your Passions and Be Your Own Boss

Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

Strong, Calm and Free: A modern guide to yoga, meditation and mindful living

Forever Strong: A New, Science-Based Strategy for Aging Well

The Book You Want Everyone You Love* To Read *(And Maybe a Few You Don’t): Sane and Sage Advice to Help You Navigate All of Your Most Important Relationships

Nothing Good Can Come from This: Essays

It’s About Damn Time: How to Turn Being Underestimated into Your Greatest Advantage

Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive

Rest Easy: Discover Calm and Abundance Through the Radical Power of Rest

Racial Wellness: A Guide to Liberatory Healing for Black, Indigenous, and People of Color

Shitty Craft Club: A Club for Gluing Beads to Trash, Talking about Our Feelings, and Making Silly Things

Move Fast and Fix Things: The Trusted Leader’s Guide to Solving Hard Problems

Healing the Adult Children of Narcissists: Essays on the Invisible War Zone and Exercises for Recovery and Reflection

Wear It Well: Reclaim Your Closet and Rediscover the Joy of Getting Dressed

You’re Gonna Die Alone (& Other Excellent News)

100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

F*ck Your Comfort Zone: Take a Risk and Become the Lead in Your Own Life

Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World

The Year I Met My Brain: A Travel Companion for Adults Who Have Just Found Out They Have ADHD

DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy

Floor Sample: A Creative Memoir

Loving You Is Hurting Me: A New Approach to Healing Trauma Bonds and Creating Authentic Connection

Sure, I’ll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere

Good Manners for Nice People Who Sometimes Say F*ck

You Don’t Have to Carry It All: Ditch the Mom Guilt and Find a Better Way Forward

The Pivot Year

Failures of Forgiveness: What We Get Wrong and How to Do Better

Why Don’t I Have Anything to Wear?: Spend Less. Shop Smarter. Revolutionise Your Wardrobe

Mom Rage: The Everyday Crisis of Modern Motherhood

The Woman They Wanted: Shattering the Illusion of the Good Christian Wife

Falling Back in Love with Being Human: Letters to Lost Souls

Nothing Is Missing: A Memoir of Living Boldly

Desire: An Inclusive Guide to Navigating Libido Differences in Relationships

Revenge of the Scapegoat

Happiness Becomes You: A Guide to Changing Your Life for Good

Moving On Doesn’t Mean Letting Go: A Modern Guide to Navigating Loss

Owning Our Struggles: A Path to Healing and Finding Community in a Broken World

Leading Well: A Black Woman’s Guide to Wholistic, Barrier-Breaking Leadership

Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right

Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol

Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and DatingUnfuck Your Intimacy

The Immune System Recovery Plan: A Doctor’s 4-Step Program to Treat Autoimmune Disease

Reasons Not to Worry: How to Be Stoic in Chaotic Times

The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded

Unfuck Your Friendships: Using Science to Make and Maintain the Most Important Relationships of Your Life

It’s Up to You: A Practice to Change Your Life by Changing Your Mind

Revitalizing Retirement: Reshaping Your Identity, Relationships, and Purpose

Sex Talks: The 5 Conversations That Will Transform Your Love Life

The Tender Parts: A Guide to Healing from Trauma through Internal Family Systems Therapy

Tell Me the Truth About Love: 13 Tales from the Therapist’s Couch

Do Less: The Unexpected Strategy for Women to Get More of What They Want in Work and Life

The Vagina Book: An Owner’s Manual for Taking Care of Your Down There

Quick Confidence: Be Authentic, Boost Connections, and Make Bold Bets on Yourself

Rock My Soul: Black People and Self-Esteem

Kintsugi: Finding Strength in Imperfection

Conversations on Letting Go: Guidance, Meditations, and Exercises to Help You Live Authentically

Gut Fix: Discover the herbal remedies, diet tips, and supplements clinically shown to heal your gut

Strong Like Water: Finding the Freedom, Safety, and Compassion to Move Through Hard Things – and Experience True Flourishing

Hormonal

Procrastination: What It Is, Why It’s a Problem, and What You Can Do About It

Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive and Become a Power Source

The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life

This Is What You’re Really Hungry For

Bumpin’: The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey From Conception Through Birth and Beyond

Your Name Is Not Anxious: A Very Personal Guide to Putting Anxiety in Its Place

A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad

The No Club: Putting a Stop to Women’s Dead-End Work

The Language of Emotions (Revised and Updated): What Your Feelings Are Trying to Tell You

Resilient Grieving: How to Find Your Way Through a Devastating Loss (Finding Strength and Embracing Life After a Loss that Changes Everything)

Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life

What They Don’t Teach You about Money: Habits to Get You Unstuck and on the Road to Financial Freedom

The Multi-Hyphen Life: Work Less, Create More, and Design a Life That Works for You

In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

Stress Wisely: How to Be Well in an Unwell World

The Way of the Fearless Writer: Mindful Wisdom for a Flourishing Writing Life

Embodied Activism: Engaging the Body to Cultivate Liberation, Justice, and Authentic Connection – A Practical Guide for Transformative Social Change

Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents

The Panic Years: Dates, Doubts, and the Mother of All Decisions

Sisterhood Heals: The Transformative Power of Healing in Community

I Am More than My Body: The Body Neutral Journey

How to Have Feminist Sex

A Flat Place: Moving Through Empty Landscapes, Naming Complex Trauma

The Wonder Paradox: Embracing the Weirdness of Existence and the Poetry of Our Lives

Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset

This Was Meant To Find You

Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It

Still Writing: The Perils and Pleasures of a Creative Life

Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

The Power Code: More Joy. Less Ego. Maximum Impact for Women (and Everyone).

The Fine Art of Small Talk: How to Start a Conversation, Keep It Going, Build Networking Skills and Leave a Positive Impression

Remember Me Now: A Journey Back to Myself and a Love Letter to Black Women