Published in 2018
304 pages
Sarah Knight is the internationally bestselling author of The Life-Changing Magic of Not Giving a F*ck, which has been translated into twelve languages and published in eighteen territories worldwide. She used to live in Brooklyn, but now lives in the Dominican Republic. She no longer gives a f*ck about winter.
What is this book about?
The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do “what ifs” keep you up at night? Sounds like you need to CALM THE F*CK DOWN.
Just because things are falling apart doesn’t mean YOU can’t pull it together. Whether you’re stressed about sh*t that hasn’t happened yet or freaked out about sh*t that already has, the NoWorries method from “anti-guru” Sarah Knight helps you curb the anxiety and overthinking that’s making everything worse. Calm the F*ck Down explains:
- The Four Faces of Freaking Out–and their Flipsides
- How to accept what you can’t control
- Productive Helpful Effective Worrying (PHEW)
- The Three Principles
