Paint Yourself Calm: Colourful, Creative Mindfulness Through Watercolour

Published in 2016
127 pages

epub



A member of the Society for Women Artists (SWA), international watercolourist Jean Haines is well-known for her love of her chosen medium. Having lived and travelled in many countries, this popular artist has had the opportunity to develop her skills whilst under the influence of masters from many countries, including Asia, the Middle East and Europe. She studied brush control while living in China and this had the greatest impact on her style. Later, when working with artists from India and Pakistan, she became inspired by the vibrant colours they used. The combination of East meets West in Jeans style is to be enjoyed. The magical free flow of water and colour straight on to a blank working surface (with no initial drawing) creates amazing results, often leaving her audience breathless with delight. She regularly writes for art magazines and exhibits in a number of galleries. Jean lives in Crookham Village, Hampshire.

What is this book about?
Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal).

Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper.

Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint.

“Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal