Published in 2020
162 pages
A native of Albuquerque, New Mexico, Sophia Freeman found her calling in the culinary arts when she enrolled at the Sante Fe School of Cooking. Freeman decided to take a year after graduation and travel around Europe, sampling the cuisine from small bistros and family owned restaurants from Italy to Portugal. Her bubbly personality and inquisitive nature made her popular with the locals in the villages and when she finished her trip and came home, she had made friends for life in the places she had visited. She also came home with a deeper understanding of European cuisine. Freeman went to work at one of Albuquerque’s 5-star restaurants as a sous-chef and soon worked her way up to head chef. The restaurant began to feature Freeman’s original dishes as specials on the menu and soon after, she began to write e-books with her recipes. Sophia’s dishes mix local flavours with European inspiration making them irresistible to the diners in her restaurant and the online community.
Freeman’s experience in Europe didn’t just teach her new ways of cooking, but also unique methods of presentation. Using rich sauces, crisp vegetables and meat cooked to perfection, she creates a stunning display as well as a delectable dish. She has won many local awards for her cuisine and she continues to delight her diners with her culinary masterpieces.
What is this book about?
You’ve always wanted to try to become a vegetarian.
You know all too well the countless benefits of eating a diet rich in fruits and vegetables.
The problem is, it only takes a while before you revert to your old ways.
Perhaps, vegetarianism is not the answer for you.
Instead of switching to a diet that consists only of vegetables and fruits, why don’t you try the less restrictive plant-based diet?
By checking out this book, you’ll find out how the plant-based diet can help you enjoy the many benefits of vegetarianism without being too stringent on yourself.
This book helps you to gradually adjust to a plant-based diet by providing you with recipes that are not only easy to prepare but are loaded with vegetables and plant food products.
