Published in 2020
144 pages
Kim McCosker was raised in Stanthorpe until moving to Mundubbera, Queensland where many of her family and friends still live. Schooled on the Gold Coast, Kim attended Star of the Sea Catholic High School and Griffith University, completing a degree in International Finance in 1998. Kim trained with MLC as a Financial Planner completing her Diploma in Financial Planning through Deakin University in 2000. She became a successful financial adviser and later as the Queensland State Manager of MLC Private Client Services. Kim worked for 7 years in the finance industry before finally resigning to spend the time raising her boys. Kim currently contracts from home Paraplanning (someone who writes Financial plans) to a Brisbane based financial planning company.
What is this book about?
Eating a healthy, plant-based diet with pleasure and enjoyment is the objective. 4 Ingredients Veggie & Vegan is the result.
It’s true… In Australia and New Zealand, one in 4 people are eating more plant-based meals now compared to a year ago, a significant upturn in just 365 days.
From vegetables to whole grains, a plant-based lifestyle bursts with fibre, vitamins and minerals. We all know about the benefits of a vegetarian diet, and a quick google search reveals that such a diet has shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity.
If this sounds good, then you will love the latest from 4 Ingredients. A cookbook with over 80 simple and delicious plant-based recipes. 100% vegetarian, 80% vegan.
No crazy over-processed, expensive ingredients, just palate-pleasing recipes made with easy, everyday ingredients.
Simple & Delicious:
ACAI Bowls
Green Chia Puddings
Cauliflower Nuggets
Eggplant & Sweet Potato Curry
Cauliflower Steak Pizzas
Mushroom Carpaccio
Smashed Pavlova
Carrot Cake
Chocolate Torte
Thai Sticky Rice Mango Puddings
Watermelon Pops
The best Satay Sauce EVER!
Vegan Scones
Vegan Pancakes
Chow Mein
Veggie Burgers
Mexican Lasagne
Mushroom Risotto
Relishes / Sauces / Dressings
Absolutely Delicious, and all just 4 or fewer ingredients. This is a cookbook for Vegetarians, Vegans and anyone wanting to increase their plant-based diet (even just a little) with easy, everyday ingredients and recipes.
