Published in 2021
250 pages
Myriam Bakhti is an Algerian-born and Montenegro-based naturalist who creates raw plant-based recipes influenced by her mother’s delicious Algerian/French cuisine. From there her love for food led her to an interest in the origin of ingredients where she found a deep and loving connection with nature. She offers info and coaching sessions about health and wellbeing, and to help others transition to eating vegan on her website, Raw Mama Nature, rawmamanature.net. Find her at raw.mama.nature on instagram.
What is this book about?
These recipes are ideal for daily life as well as celebrations where everybody can indulge guilt-free. A great support for daily snacks, breakfasts, treats or any sweet time. Most recipes can be prepared in advance and preserve perfectly well for days to weeks in the fridge or outside.
Restore the truth of what food is supposed to do for you – Nurture you and give you joy and life energy. Indulge abundantly with zero guilt, zero unpleasant side effects and 100% feeling amazing.
- 54 sweet treats recipes including Pastry, Cakes, Beverages, Tarts, Balls, Cookies, Granola Crepes and more
- Bonus section: Ethnic Cultural Desserts
- All recipes are low fat, nut-free, seed-free, grain-free and oil-free
- All recipes are fruit-based
- All recipes are raw plant-based and gluten-free
- There are low-fat and fat-free recipes
- Easy and fast to more elaborate recipes (5 minutes to 45 mins)
- 12 out 54 recipes require a dehydrator
- Photos for each recipe + tips, inspiration and variation ideas
