Published in 2024
4 hours and 50 minutes
Michelle van Namen is a renowned Psychologist from Australia who has a keen interest in the human mind and emotional intelligence. With over 30 years of experience in psychology, hypnotherapy, counselling, coaching, training, personal development, and human resource management, Michelle has gained a multidisciplinary depth of knowledge that makes her a leading voice in the field of human behaviour. She adopts a holistic approach in her work and has her own private practice where she works with adults to improve their mental health and overall well-being.
Michelle has dedicated her career to understanding emotional intelligence and its impact on personal and professional relationships. She is committed to helping individuals enhance their self-awareness, interpersonal skills, and quality of life.
As an author, Michelle has written an insightful book on cultivating emotional intelligence in the digital age. The book is designed for adults and leaders and combines expert psychological insights with actionable strategies to illustrate the principles of emotional intelligence in action.
Michelle’s mission is to demystify emotional intelligence and make it an integral part of everyday life. She believes that by cultivating emotional intelligence, people can achieve greater success, build stronger relationships, and lead happier, more balanced lives. Her passion for the subject and her desire to make a positive impact on the world is evident in her teachings.
What is this book about?
Do you find yourself overwhelmed by the pace of digital life, struggling to keep up with the ever-changing expectations, demands and rules of online engagement? Are you searching for a way to balance your digital habits whilst preserving your mental health, without sacrificing the convenience and connectivity the digital world offers? You are not alone. Thriving and leading in the digital age requires a brand new set of skills – Digital EQ skills.
Introducing this practical guide with specific strategies to help you understand what it takes to cultivate emotional intelligence in this digital age. It is tailor-made for adults and leaders ready to take control of their well-being and their relationships in this rapidly changing world.
You will be guided on a journey to create your own personal “Digital EQ Blueprint,” derived from a psychologist’s in-depth exploration and understanding of Digital EQ.
With this book in your hands, you will:
- Understand why Emotional Intelligence (EQ) matters more than IQ in the digital age
- Transform Your Screen Time
- Understand the Psychology of Digital Interactions
- Protect Your Mental Health
- Prevent Digital Burnout and Anxiety
- Cultivate Authentic Connections
- Elevate Your Leadership in the Digital Era
- Create a Culture of Digital Wellness
- Conquer Digital Distractions
- Decipher the Emotional Language of Digital Communication
- Become a Digital Role-Model for Your Children
This timely guide is neither a critique treatise against technology, nor a hall-pass to escape from digital rewards. Instead, it provides practical tools to leverage technology while enhancing your emotional intelligence skills.
