Published in 2023
10 hrs and 18 mins
Dr. Lauren Cook is a licensed clinical psychologist, speaker, and career coach. She began her training at UCLA, where she majored in psychology and communication studies. She earned her master’s degree in marriage and family therapy from the University of Southern California, then completed her doctorate in clinical psychology at Pepperdine University. Dr. Cook created the Name Your Story mental health group training curriculum that has been utilized by thousands of collegians around the country. She has been featured in the New York Times, the Chicago Tribune, Forbes, PBS, Shape, Bustle, and many other digital and print publications. She is represented by CAMPUSPEAK and has given more than 500 talks at various companies, universities, and organizations. She lives in Pasadena, California.
What is this book about?
From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, a practical guide aimed at Millennials and Gen Z for tackling anxiety
Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with many intense generation-specific stressors facing them in recent years—including climate change, political polarization, systemic racism, gun violence, and financial instability—it’s easy to see why people are being diagnosed with anxiety at alarming rates.
Dr. Lauren Cook, a licensed clinical psychologist who specializes in treating Millennials and Gen Z clients, and a Millennial who also lives with anxiety, understands the many nuanced reasons why these two groups are struggling in different ways than their predecessors. Taking a feminist and intersectional lens, Dr. Cook shares her own struggles with anxiety and provides easy, actionable steps to help listeners ride the waves of anxiety rather than constantly swimming against them. This relatable, honest, and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety to help listeners gain insight into their own stressors and combat anxiety.
