Published in 2013
339 pages
Alisa Vitti, HHC, AADP, is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition.
What is this book about?
Achieve health and vitality, rebalance your hormones and overcome anxiety, insomnia, irregular cycles and more with this holistic guide to hormonal health for women.
With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life, and Vitti’s revolutionary five-step programme will work with your body’s biochemistry to make this happen. WomanCode gives you the insights and tools you need
- Work in harmony with your body’s natural rhythms
- Minimize the impact of toxins in the environment, your diet and the products that you use
- Target and support the parts of your endocrine function (blood sugar, adrenals, elimination or reproduction) that need attention
- Tap into the immensely transformative power of your feminine energy.
This prescriptive programme has successfully helped thousands of women to regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods and have better sex.
