Published in 2023
340 pages
9 hours and 3 minutes
Dr. Robyne Hanley-Dafoe is a multi-award-winning scholar and international speaker focused on stress, resiliency, performance, and wellness. With two decades of teaching and research experience, Dr. Robyne connects and inspires by dismantling complex human variables with authenticity, humour and ease, making her work accessible and readily possible. As a thought-leader in her field, she connects researched insights with practical applications. In addition to her acclaimed book, Calm Within the Storm: A Pathway to Everyday Resiliency, she is a contributor to Psychology Today and works with organizations around the globe sharing wise practices for optimal performance with wellness in ever-changing times.
What is this book about?
It’s time to make stress your ally, not your enemy.
Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, our relationships, and our lives. But it doesn’t have to be that way.
In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favor.
With her signature honesty, humor, relatability, and intimacy, Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible.
Through smart strategies and awareness-raising exercises grounded in science and the eight touchstones of wellness—physical, emotional, intellectual, social, environmental, occupational, financial, and spiritual—Dr. Robyne teaches you how to make your nervous system your ally in every stage of your life (yes, even in the most challenging circumstances).
Life is joyful, complicated, messy, and downright hard at times, AND you are capable to navigate it all. In Stress Wisely, get ready to learn, unlearn, and integrate smart stressing principles for a healthier, more meaningful, and purpose-filled life that is waiting for you. Better days are ahead.
