Published in 2023
176 pages
Risa Williams is a licensed clinical therapist with a practice in Los Angeles, specializing in time management and anxiety reduction techniques. She is the author of the self-help books, The Ultimate Anxiety Toolkit and The Ultimate Time Management Toolkit. She is also a university professor with a background in film and performing arts, and a magazine writer.
What is this book about?
Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that.
Written by a therapist with many years’ experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem.
With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.
