“You Just Need to Lose Weight”: And 19 Other Myths About Fat People

Published in 2023
320 pages
7 hours and 11 minutes

epub

audiobook



Aubrey Gordon writes under the pseudonym of “Your Fat Friend,” illuminating the experiences of fat people and urging greater compassion for people of all sizes. She lives in the Northwest, where she works as a writer and organizer. Connect with her at yourfatfriend.com, and as YrFatFriend on Instagram, Twitter, and Facebook. She is a columnist for Self magazine.

What is this book about?
The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice

The pushback that shows up in conversations about fat justice takes exceedingly predicable form. Losing weight is easy—calories in, calories out. Fat people are unhealthy. We’re in the midst of an obesity epidemic. Fat acceptance “glorifies obesity.” The BMI is an objective measure of size and health. Yet, these myths are as readily debunked as they are pervasive.

In “You Just Need to Lose Weight,” Aubrey Gordon equips listeners with the facts and figures to reframe myths about fatness in order to dismantle the anti-fat bias ingrained in how we think about and treat fat people. Bringing her dozen years of community organizing and training to bear, Gordon shares the rhetorical approaches she and other organizers employ to not only counter these pernicious myths, but to dismantle the anti-fat bias that so often underpin them.

As conversations about fat acceptance and fat justice continue to grow, “You Just Need to Lose Weight” will be essential to ensure that those conversations are informed, effective, and grounded in both research and history.