Published in 2018
116 pages
Madison Miller is a nutritionist who is passionate about healthy eating and living a balanced lifestyle. She graduated in the late 1990s with a bachelor’s degree in nutritional sciences. Madison has been working ever since as a nutritionist, consulting and helping people create a healthier lifestyle for themselves. She now shares her knowledge of nutrition, dieting, and healthy cooking through her books. She loves exercising and doing research on nutrition to make healthy eating more exciting and diverse. Her books feature information about a lot of the diets there is around and easy ways to incorporate them into your life. She is also an avid cook, promoting recipes with fresh, wholesome ingredient that nourishes the body and the mind.
What is this book about?
Vegan food is often healthier, but that doesn’t mean it can’t be just as decadent and comforting as traditional recipes. Choosing a vegan lifestyle is not about sacrifice or restriction; it’s about loving your body, animals, and the environment.
Going vegan really is not limiting in the way that carnivores assume. Sure, all of the recipes in this cookbook are healthier than their meat and dairy alternatives, but that doesn’t mean you have to sacrifice flavor—at all. Plus, these recipes, especially the desserts, are a great way to trick kids into eating their veggies.
The recipes in this cookbook range from super easy to slightly more complex, so you can pick something depending on how ambitious you’re feeling and how much time you have. There are meals for when you’re sitting on the couch alone, family meals, holiday meals, and recipes perfect for a cocktail party. There are also recipes from cultures all around the world as well as traditional American comfort food.
Inside, you’ll find:
- Delightful breakfast recipes like the Peanut Butter Cup Smoothie Bowl and the Biscuits and Gravy
- Satisfying soup recipes like the Butternut Squash Soup and the Cream of Mushroom Soup
- Great sauce and condiment recipes such as the Ranch Dressing and the French Onion Dip
- Flavorful cheese recipes like the Parmesan Cheese and the Sweet Potato Queso
- Fulfilling main course recipes such as the Corn Casserole, the General Tso’s Tofu and the Drunken Noodles
- Tasty side recipes such as the Scalloped Potatoes and the Falafel
- Memorable dessert recipes like the Black Bean Brownies and the Mint Chocolate Chip Nice Cream
All recipes come with a detailed list of ingredients, cooking time, number of servings, easy to follow step-by-step instructions, and nutritional information per serving.
