Published in 2020
116 pages
Helena Racial —cannot find info on this author. Perhaps a nom de plume. ¯\_ (ツ)_/¯
What is this book about?
When someone is just recovering from emotional trauma, health professionals recommend that the person engage in some healthy behaviors to enhance your ability to cope with excessive stress. In addition to performing proper rest, nutrition, as well as avoiding drugs and alcohol, it is suggesting that some relaxation techniques should be considered in this regard.
This book is designed for anyone who has experienced trauma, has clients or students with trauma-related issues, or is helping a loved one heal. In this book, you’ll learn several yoga techniques, meditations, controlled breathing techniques, and postures to aid in healing trauma and self-regulation. You will discover strategies and exercises to release the past range from recognizing your power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.
