Published in 2018
200 pages
Karen C.L. Anderson is a master-certified life coach, author, and blogger who makes sure adult daughters know how to create autonomy, resilience, and empowerment in their lives by helping them redefine who they are in relationship to their mothers.
Prior that? She spent seven years as a freelance writer and before that she spent 17 years trying to fit her right-brained self into a left-brained career as a trade magazine journalist in the field of plastics (and if she had a dime for every time someone mentioned that line from The Graduate…).
Karen is married to the love of her life, Tim Anderson (a left-brained engineer), and they live in New London, CT, with their two cats, Bella and Starla. Karen is child-free by choice, has three step kids, and now gets to be Booboo to her stepdaughter’s two children.
What is this book about?
Difficult mother? The best news on the planet is that your mother doesn’t have to change in order for you to be happy. In fact, author Karen C.L. Anderson will take it a step further and say, your difficult mother doesn’t have to change in order for you to be free, peaceful, content, and joyful.
Narcissistic mother? You can emotionally separate without guilt. Inspired by her own journey, Anderson’s Difficult Mothers, Adult Daughters shows women how to emotionally separate from their difficult mothers without guilt and anxiety, so they can finally create a life based on their own values, desires, needs, and preferences.
Learn through the experiences of others: The book is filled with personal stories and experiences, practical tools, and journal prompts that can be used now to feel better. Anderson compassionately leads women struggling in their relationships with their difficult mothers through a process of self-awareness and understanding. Karen’s experience with hundreds of women has resulted in cases of profound growth and transformation.
Funny and compassionate: This book is about Karen discovering and accepting the whole of who she is (separate from her mother), and making her discoveries accessible to women struggling to redefine their challenging relationships with their mothers. Her writing is relatable, real, funny, and compassionate.
What you’ll learn inside this book:
- Why mothers and daughters can have difficult relationships
- How to heal and transform your mother “wounds”
- How to tell your stories in a way that empowers
- How to handle the uncomfortable emotions that seem inevitable
- The art of creating, articulating, and maintaining impeccable boundaries
- How to stop “shouldering”
- How to “re-mother” yourself and acknowledge, honor, and meet your needs
