Published in 2020
178 pages
Lisa Danielson a.k.a. Veggie Lisa, is a wife and mother of four. After tweaking her diet to include more plant-based protein sources, she lost 60 pounds. She is an ISSA fitness nutrition specialist, a certified personal trainer, and a corrective exercise specialist. She is the head nutritionist for a major protein supplement company and also helps personal clients reach their weight loss goals. This is her third published cookbook. Her motto is: Eat good, feel good, look good!
What is this book about?
Lose weight for good―break the dieting cycle with the power of vegetables
Discover how the vegan diet can help you achieve real weight loss and feel good about it. Weight Loss the Vegan Way will show you how to achieve optimal health naturally―by filling up with nutritionally dense foods, avoiding saturated fat and cholesterol, and recalibrating your palate.
Whether you’re a lifelong omnivore or already enjoying plant-based meals, this vegan cookbook delivers truly effective methods for sustainable weight loss. Not only will you get delicious, satisfying recipes for every meal, you’ll also learn exactly how to get started with an easy-to-follow 21-day meal plan. Start your plant-based journey to your ideal weight and health today!
Weight Loss the Vegan Way includes:
- Weight loss 101―Learn about strategies for weight loss success, how the vegan diet works, and important lifestyle changes you can make.
- 21-Day meal plan―Kick off your weight loss with a simple, three-week plan―complete with shopping lists and prep instructions.
- 75+ Vegan recipes―Cook up easy, flavorful vegan dishes you’ll want to keep eating beyond the meal plan, like Carrot Cake Oatmeal, Pumpkin-Sage Pasta, Churro Popcorn, and more.
Change the way you eat―and improve the way you feel―with Weight Loss the Vegan Way.
