Published in 2017
224 pages
Sarah Edelman is a clinical psychologist, author and trainer. She has published many articles in professional and mainstream journals, and is the author of the best-selling book on CBT, Change Your Thinking.
What is this book about?
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour.
CBT (cognitive behavioural therapy) is an evidence-based approach used by therapists all over the world for helping individuals to overcome stress, negative emotions and self-defeating behaviour. Teenagers are particularly at risk in this vulnerable time in their lives – psychologically and emotionally – and Good Thinking provides the tools to help them manage their emotions and learn to think in a healthy and balanced way.
This book will help young people and their parents learn to deal with issues including: stresses at school, sport and home; overcoming common thinking errors; anxiety; depression; low self-esteem; anger; relationship difficulties; problem solving; communication; and goal-setting.
Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Rémond, a specialist in therapy for teenagers, explain CBT clearly and compassionately and offer suggestions and exercises that are tailored for a younger readership.
