Published in 2019
268 pages
Caroline Foran is a number-one international bestselling author, motivational speaker, freelance lifestyle journalist, and cofounder of digital publishing venture GAFFInteriors.ie. She is the author of Own It.: Make Your Anxiety Work for You and You Got This: Face Your Fear, Find Your Confidence, and the host of Owning It: The Anxiety Podcast. She lives in Dublin with her husband, Barry.
What is this book about?
Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.
In Own It, Caroline shares her hard-earned knowledge and strategies, including:
• A panic attack rescue guide
• The Assess & Address technique (how to get to the root of the problem)
• The brain chemistry behind anxiety (and how to outsmart it)
• How to break down the negativity bias
Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety—and own it.
