Published in 2020
118 pages
Writer, Teacher and Facilitator Divya Kohli is an Indian-born and near life-long Londoner committed to sharing the tools and ways we can stay sane and steady in an increasingly fast, complex and stimulated world. A senior accredited Yoga Teacher and Mindfulness Facilitator (professionally trained through the charity MIND), she has been a dedicated practitioner of yoga and meditation since the 1990s. She worked as a newspaper journalist prior to taking the path of mind-body-spirit teaching where she feels most at home.
What is this book about?
Carving out time to nurture your emotional self has never been more important.
Social media and relentlessly updating news feeds overwhelm the nervous system and compound the grief, uncertainty and anxiety we are all experiencing. Beyond being emotionally exhausting, this stress response that our body is constantly producing is dangerous to our health in the long term. We need simple ways to lift us out and pull us through, which will help soothe us not just in the hard times but will also keep us nourished in our “normal” life too.
Finding Peace in Difficult Times will offer you:
• Easy, everyday tools to optimize your wellbeing when things are fine, but also bring immediate relief in distressing moments
• Specific breathing techniques for calming anxiety, easing tension and quieting your mind to be able to sleep at night
• Ideas for how to deepen your self-compassion and meditation practices to promote lasting healing and hope
