Published in 2017
193 pages
Anna Williamson is a television presenter, radio broadcaster, life coach, counselor, and Master NLP practitioner. She lives in rural Hertfordshire, UK. Anna is also an Ambassador for Mind, The Princes Trust, The Young Variety Club ,and Childline. Her goal is to continue to de-stigmatize mental health, giving young people a platform to be listened to.
Dr. Reetta Newell is a clinical psychologist, and runs a private practice specializing in working with children and families. She provides psychological assessment, consultation, formulation, and therapy to individuals and families. She works with lots of clients with anxiety. She lives in Hertfordshire, UK.
What is this book about?
Breaking Mad is a therapist in your pocket–no mumbo jumbo or expensive one-on-one sessions here–instead this is a friendly guide to help you through the worst times–written by someone who has been there and got the t-shirt, and now works as a therapist herself. Find helpful advice every step of the way–from recognizing and dealing with the first warning signs of anxiety, to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it–at home, on the bus, at college, just before a meeting, or even having a melt down in the work toilet cubicle. Breaking Mad is here for you. So, welcome to the club–time to tackle anxiety head on!
