Published in 2019
82 pages
A native of Indianapolis, Indiana, Valeria Ray found her passion for cooking while she was studying English Literature at Oakland City University. She decided to try a cooking course with her friends and the experience changed her forever. She enrolled at the Art Institute of Indiana which offered extensive courses in the culinary Arts. Once Ray dipped her toe in the cooking world, she never looked back.
When Valeria graduated, she worked in French restaurants in the Indianapolis area until she became the head chef at one of the 5-star establishments in the area. Valeria’s attention to taste and visual detail caught the eye of a local business person who expressed an interest in publishing her recipes. Valeria began her secondary career authoring cookbooks and e-books which she tackled with as much talent and gusto as her first career. Her passion for food leaps off the page of her books which have colourful anecdotes and stunning pictures of dishes she has prepared herself.
What is this book about?
There are many reasons why sugar is known as “Public Enemy #1” in the world of health and nutrition. Not only is sugar responsible for causing a variety of health problems such as Diabetes and Heart Disease, but it is also the leading cause of obesity in America today.
There are many ways to satisfy your sweet tooth without consuming excessive amounts of sugar on a daily basis, like using naturally sweetened fruits or artificial sweeteners instead of refined sugar in your snacks, desserts, and meals. If you have been looking for a way to reduce your daily sugar intake, then this is the perfect book for you.
The Ditch the Sugar cookbook will help you kick your sugar habits to the curb and begin living a healthier and happier lifestyle. Discover delicious ways to satisfy your sweet tooth without overindulging on sugar with 25 sugar-free versions of classically sweet recipes such as:
– Apple Pie Protein Bars
– Protein Pumpkin Cookies
– Sugar Free Apple Pie
– Strawberry Cheesecake
– French Toast Casserole
– Sugar Free Fruitcake
– Peanut Butter Cookies
– Sugar Free Bread Pudding
– Pineapple Pie
– Chocolate Chip Cookies
– Sugar Free Pancakes
