Published in 2019
304 pages
Dr. Judy Ho, PhD, ABPP, ABPdN, is a tenured associate professor of psychology at Pepperdine University and a triple board-certified and licensed clinical and forensic neuropsychologist. She is a two-time recipient of the National Institute of Mental Health Services Research Award and completed a three-year National Institute of Mental Health–sponsored postdoctoral fellowship at the University of California Los Angeles Neuropsychiatric (Semel) Institute. She maintains a private practice in Manhattan Beach, hosts an active clinical research program, and regularly appears as an expert psychologist on television, including The Doctors, Crime Watch Daily, CNN Newsroom, and HLN’s Dr. Drew. She is currently a cohost on CBS’s Face the Truth.
What is this book about?
Award-winning psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.
Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in mere weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way-often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
Combining proven psychological strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, transform your thoughts and behaviors, and most important of all, start living the life you want. From the first page, this practical and effective guide gives you strategies and tools to make lasting, positive change.
