Published in 2016
288 pages
Courtney K. Nielsen is a fitness professional and a healthy recipe and lifestyle blogger from Arizona. She is an AFAA-certified personal trainer and group fitness instructor, and has been creating healthy and delicious recipes for her blog, FitCakes, at FitCakery.com since 2011. When she isn’t developing new recipes, she loves to teach indoor cycling classes, challenge herself to lift heavier weights at the gym, write, and cook for her friends and family.
What is this book about?
A how-to for using protein powder to create quick and hearty protein-packed baked treats that boost metabolism and build muscle –instead of just adding powder to shakes and drinks. The book teaches you how to add protein powder to your favorite foods as a smart way to supercharge your diet and keep energy high throughout the day.
Protein powder has been proven to increase energy, muscle, and weight loss. With Protein Powder Cooking…Beyond the Shake you can do all those things while eating appetizing sweet snacks and savory meals. Drawing on a variety of proteins (soy, casein, whey) and powder flavors (chocolate, vanilla, mocha) you will be able to whip up mocha coffee cake, chocolate chip waffles, snickerdoodle cookies, lemon chia muffins and much more.
