Published in 2015
304 pages
Michelle Schoffro Cook, PhD, DNM, holds advanced degrees in natural health and holistic nutrition and has two decades experience in the field. She has written several books on health and wellness and has been featured in Woman’s World, First for Women, the Huffington Post, and others. She is the publisher of the popular health newsletter World’s Healthiest News and is a regular blogger for Care2.com, World’s Healthiest News, and HealthySurvivalist.com. She lives in British Columbia.
What is this book about?
You’ve heard how beneficial probiotics are for gut health; new research reveals that they can do much more. Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity—they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you’ll discover:
- specific strains of probiotics and the more than 50 conditions they can help
- the benefits of incorporating probiotics into your day-to-day life
- how to select the best supplement for your health concerns
- tips for adding more probiotic-rich foods to your diet
- more than 30 delicious and nutritious probiotic-rich recipes
