Published in 2015
103 pages
Kimberly Capella is the writer, recipe developer, and photographer behind the blog, The Coconut Diaries. A passionate promoter of total well-being, Capella was not always an expert in the field of nutritious eating. After growing up overweight, overcoming eating disorders, and ultimately losing weight with a healthy approach, she has experienced all sides of the health spectrum. Now an advocate of balanced living, she is eager to show the world that healthy can be easy.
What is this book about?
This book offers 30 healthy, unique recipes made with natural ingredients and no sugar. Each recipe is under 300 calories, includes step-by-step baking directions, nutritional information, and vibrant pictures. The recipes are made with simple ingredients that you can find almost anywhere.
Need motivation to eat healthy? No problem!
This healthy baking cookbook contains easy-to-understand directions as well as uplifting quotes to make you feel great.
Have a particular dietary need? I’ve got you covered – in 30 Under 300, there are dozens of desserts, including gluten free desserts, vegan baking recipes, dairy free recipes, egg free baking, and more.
Don’t have a full kitchen set? No worries – 30 Under 300 includes kitchen hacks and baking tips to make baking a breeze, regardless of your setup.
WHAT YOU’LL FIND
30 healthy baking recipes all under 300 calories
simple ingredients and easy-to-understand directions
recipes under 5 ingredients
recipes under 5 minutes
dairy free recipes: dairy free cookies
gluten free recipes: gluten free bread
vegan baking recipes: vegan cake
kitchen hacks, ingredient substitutions, and baking tips
nutritional information for every recipe
vibrant pictures
WHO SHOULD READ THIS BOOK?
Weightloss: If you’re seeking to lose weight, these low-calorie alternatives will help you achieve that.
Dietary Restrictions: Have a particular dietary need? Nearly every delicious recipe caters to dairy free and gluten free desserts needs, with vegan options available. Every recipe is sugar free.
Overall Health: Just looking to maintain a healthy lifestyle and need some new recipes and motivation-al quotes? This book will help you achieve total well-being.
30 Under 300 isn’t just for those with food allergies (although all of our recipes are sugar free and there are plenty of dairy free, gluten free, and even vegan recipes), but for people who just love a good snack, whether you’re from the East Coast, Midwest, West Coast, Canadian or just enjoy good, American deserts (minus the guilty calories!).
