Published in 2008
368 pages
Martha Beck, PhD, is a life coach and monthly columnist for O, The Oprah Magazine. She is the author of the bestsellers Finding Your Own North Star: Claiming the Life You Were Meant to Live and the memoir Expecting Adam.
What is this book about?
The woman Psychology Today calls “the best-known life coach in America” shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of “4-day wins” that work with any weight-loss program.
