Published in 2016
249 pages
Ruby Wax, OBE, is an American actress, mental health campaigner, lecturer, and author who holds both American and British citizenship and who has resided in the United Kingdom since the 1970s. A classically trained actress, Wax starred in the sitcom Girls on Top (1985–86), and came to prominence as a comic interviewer, playing up to British perceptions of the strident American style, in shows including The Full Wax (1991–94) and Ruby Wax Meets… (1994–98). She was the script editor for the sitcom Absolutely Fabulous (1992–2012), also appearing in two episodes. Her memoirs, How Do You Want Me? (2002), reached the Sunday Times best-seller list.
Wax studied psychology at the University of California, Berkeley but did not complete her degree and in 2013 she gained a master’s degree in mindfulness-based cognitive therapy from Oxford University. In 2015, she was appointed a Visiting Professor in Mental Health Nursing at the University of Surrey.
What is this book about?
Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.
